Mindfullness

A Beginners Guide To Mindfulness To Improve Your Body, Mind, and Spirit In Times Of Chaos

You'll get INSTANT ACCESS to:

• What is Mindfulness
• Mindfulness and the Mind
• Mindfulness and the Body
• Mindfulness in times of Chaos

+Understanding the point of Mindfulness

+Increasing Immune System responses

+Creating a morning routine

+Reflection

+Acceptance

+Be kind to your thoughts and let them come

+Enhances self insight

.....and MORE!

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DISCLAIMER:

Due to the immediate digital nature of our products we do not offer refunds or exchanges, as the products cannot be returned once purchased. Please read through the product’s description carefully prior to purchasing. If you are unsure about any of the details, please contact us before purchasing so we can answer any questions you may have. If you do have any problems or concerns after you purchase, please do not hesitate to contact us so we can offer our assistance. The information provided should not be construed or relied on as mental advice for any specific reason or circumstance. This digital product is not for resale or to be edited.